With the help of science and studies, it shows that eating the right foods can help you prevent on getting breast cancer. There are numerous foods that have proven to help and fight breast cancer.
This is foods that you can include in your diet, if you have breast cancer and also trying to prevent it. There is potential that food can be eaten. Here are best food that can help fight breast cancer:
This are mackerel, salmon, and sardines, these are all oily fish and have been proven to a low incidence of breast cancer. Studies show that Eskimos who have high intake of oily fish has no incidence of breast cancer.
Because of Omega-3 it slows down the growth of tumors and boost the immune system. It has ability to turn off growth mechanism of cells and prevent them from multiplying and turn into cancerous tumors.
Recommended: at least three portions of oily fish in a week.
Consuming daily for this has been found out of lower incidence of breast cancer. It has phytochemicals that help prevent disease, because of the compounds that was found plants.
Recommended: drink at least once a day.
This is a spice which is commonly known that has cancer fighting compound called curcumin. It can remove cancer cells including breast, lung, and skin cancer. A pinch of turmeric can fight the toughest of cancer-causing cells.
Recommended: almost every food you cook if needed.
All cabbage family like Brussels sprouts, cauliflower, and broccoli are highly toxic when it comes to cancer cells. Because they contain cancer fighting compounds known as indole 3 carbinol which deactivate oestrogen and help reduce the risk of breast cancer.
Recommend: at least 4-5 a week.
Whole-meal bread and Rice
This excrete oestrogen on our bodies. Too many oestrogen can cause cell division in our breast tissue. This can lead to breast cancer. Since fiber contains pulses it helps our body excrete estrogen.
Recommended: a cupful once a day.
Pumpkin, Cantaloupe Melons, and Yellow Peppers
Most of the yellow or orange fruit and vegetables are rich in betacarotine. It has antioxidant and Vitamin A which helps fight off highly reactive molecules than can cause breast cancer.
Recommended: 5-6 time in a week.
It is not always guaranteed that you can all avoid any type of disease especially breast cancer. But if you would be aware and properly managed your lifestyle it can be prevented.
You should take responsibility for your health, and if you are doing it on a wrong it is not yet too late to change it. Always remember that the more you eat organic foods the healthier your life can be.