Breast Cancer! What Can We Eat To Help You Prevent It..

With the help of science and studies, it shows that eating the right foods can help you prevent on getting breast cancer. There are numerous foods that have proven to help and fight breast cancer.

This is foods that you can include in your diet, if you have breast cancer and also trying to prevent it. There is potential that food can be eaten. Here are best food that can help fight breast cancer:

Oily Fish

This are mackerel, salmon, and sardines, these are all oily fish and have been proven to a low incidence of breast cancer. Studies show that Eskimos who have high intake of oily fish has no incidence of breast cancer.

Because of Omega-3 it slows down the growth of tumors and boost the immune system. It has ability to turn off growth mechanism of cells and prevent them from multiplying and turn into cancerous tumors.

Recommended: at least three portions of oily fish in a week.

Green Tea

Consuming daily for this has been found out of lower incidence of breast cancer. It has phytochemicals that help prevent disease, because of the compounds that was found plants.

TOP 10 Foods you should eat to prevent cancer
TOP 10 Foods you should eat to prevent cancer

Recommended: drink at least once a day.


This is a spice which is commonly known that has cancer fighting compound called curcumin. It can remove cancer cells including breast, lung, and skin cancer. A pinch of turmeric can fight the toughest of cancer-causing cells.

Recommended: almost every food you cook if needed.


All cabbage family like Brussels sprouts, cauliflower, and broccoli are highly toxic when it comes to cancer cells. Because they contain cancer fighting compounds known as indole 3 carbinol which deactivate oestrogen and help reduce the risk of breast cancer.

Recommend: at least 4-5 a week.

Whole-meal bread and Rice

This excrete oestrogen on our bodies. Too many oestrogen can cause cell division in our breast tissue. This can lead to breast cancer. Since fiber contains pulses it helps our body excrete estrogen.

Recommended: a cupful once a day.

Pumpkin, Cantaloupe Melons, and Yellow Peppers

Most of the yellow or orange fruit and vegetables are rich in betacarotine. It has antioxidant and Vitamin A which helps fight off highly reactive molecules than can cause breast cancer.

Recommended: 5-6 time in a week.

It is not always guaranteed that you can all avoid any type of disease especially breast cancer. But if you would be aware and properly managed your lifestyle it can be prevented.

Can You Prevent Cancer
Can You Prevent Cancer

You should take responsibility for your health, and if you are doing it on a wrong it is not yet too late to change it. Always remember that the more you eat organic foods the healthier your life can be.

Essentials in Spring-cleaning your Finances

Spring time is often associated with new possibilities and renewal. Perhaps it’s also the best time to turn a new financial leaf. It’s never too late to get started with your journey to financial wellness, and it need not be a daunting task.

Getting Comprehensively Organized Is a Must

1.) Review your financial activity for the last 3 months. You have to look deep into your finances to see the real picture. Don’t be scared of facing previous mistakes. While it might be uncomfortable at first, it shouldn’t be intimidating to confront money matters in the short-term.

To get organized, put together a filing system for your financial documents which includes tax returns, monthly bills, investment portfolios, savings and credit card statements of accounts.

When you’ve organized things and have a concrete idea of where you stand financially, you could begin to relax knowing that you’ve taken the first step towards financial wellness.

Checking for Patterns in Your Spending is Necessary

2.) Look for holes in your pockets. Understanding what is really going on in your savings, credit card accounts, insurances and other accounts requires you to peer intently into them. Look for hidden fees. Check if your providers have recently modified their terms and conditions which could charge you steeply for breaking event the most insignificant of rules.

Dealing with Money and Anxiety
Dealing with Money and Anxiety

Review your monthly bills and see if there are any unusual fees charged. Inform the billing departments and have them removed immediately.

Whenever possible, be sure to note the circumstances surrounding your spending. Look out for sharp increases (or spikes) and decreases and try to cross-reference them with the time periods in your calendar. Then match them with the events in your life, whether special or mundane. In this way you will be able to identify patterns in your spending that could correlate with certain reasons, triggers or behaviors. In turn, it will help keep you on track with your spending and prevent you from veering-off.

Using this important information to empower yourself and take charge of your financial situation will improve your financial health in the long-run.

Simplifying your Finances is Truly Vital

3.) Look for easy fixes and good deals; eliminate clutter. Disorganized finances can develop leaks over time. Look for simple fixes for these leaks. For example, if you are renting storage for all the things you never even use, clean it out, sell what you can and donate the rest.

Simplify and streamline your expenses. For example, put all your monthly bills into a single debit or credit account so that you will receive only one comprehensive bill per month. If you have flexible spending for your insurances, make sure you don’t leave any money on the table at the end of the year.

If you give to charities, pick two or three which are most important to you. Set an annual budget and stick to it.

Real Estate Information
Real Estate Information

For monthly services like cable or satellite TV, cell phone plans, Internet and other subscriptions, make sure you’re getting your money’s worth – paying as little as possible without sacrificing quality. Surely, there are economical deals available.

A final thought: effectively managing your finances may seem time-consuming and difficult. But the rewards justify all the effort required. Once you’ve set up a well-organized system, sustain it and your finances will be a breeze.

How to Manage An MLM Business Effectively

All of us want to have a job or business that could help us generate income. However, starting both is not that easy. It requires focus, determination, and perseverance for us to be able to attain our goals. Thousands of opportunities are available for us to grab and it is up to us on what path should we take.

One of the most common businesses nowadays is MLM business or the Multi-Level Marketing or known as Networking.

What is Multi-Level Marketing Business?

MLM networking business is a dealer-reseller type of transaction wherein a dealer contacts resellers of the products to build its downline. A dealer is direct to the suppliers of the products and he can name his price. A reseller gets that price for that products and set the suggested retailed price.

The Key To Effective Network Marketing
The Key To Effective Network Marketing

A reseller can earn through the interest added on the SRP plus the commission he gets from the dealer. A dealer gets higher profits as he can add any amount from the original price of the products direct from the supplier. As he builds his downline, the more resellers he gets, the greater the chances he can earn more.

Why Do Most MLM Business Fails

It is widely known the networking business it destined to fail because of some considerable reasons:

1) It lacks transparency from the supplier down to dealer and lastly to resellers.

2) Pioneering dealers secure themselves first without giving enough support to their downline.

3) Resellers have too much expectation on the promising advantages of joining MLM business.

4) All members have the tendency to have wrong belief of an easy way to get rich system.

How to Be Successful in Your Own MLM Business

Ground breaking news from my blog
Ground breaking news from my blog

If you think that you are capable enough to erase all the reasons why MLM business fails, then you might also want to consider these ways on how you can be an effective entrepreneur using networking system.

1) Develop good and healthy relationship with you resellers by giving them full support especially on how to increase sales.

2) Do not make any false promises to people in an easy way to get rich program that you are offering. Remember that this is just an opportunity they can grab but success is still dependent on their efforts.

3) Do your best to organize your group developing trust and confidence and always be reasonable on the commission that you will grant to them.

There would always be downsides of everything. Not only MLM business fails but other types of business do fail, too. It only takes a hard working entrepreneur who is determined to make his business successful to operate transactions that is far from failing.

As long as you have the business marketing skills competitive enough to run your own commercial business, be it MLM of other types, success is still within your reach.